Sports Supplement Digest - Preview - Issue #1

Welcome To The First Edition of the Sports Nutrition Resource Guide.  Below are various links that we've found informative and highly interesting in regards to all things sports nutrition.   Please enjoy and feel free to input any comments you may have.ISSUE #1: JAN 2011
Guys Pay Attention: Does Creatine Make You Bigger In ALL Areas?

This hormone is a metabolite of testosterone that is one factor in penis length and overall height. In fact it was found that afro-american men have more of this hormone than caucasian men, even though their testosterone levels are the same...READ MORE

Novedex XT – Review and Side Effects

There is no doubt that Novedex XT boosts testosterone, and is very effective at changing the estrogen to testosterone ratio with very minor side effects. Unfortunately studies have shown that changing this ratio does not increase muscle mass...READ MORE


The Top Muscle Builders Supplements On The Market

If you want the top Muscle Builders Supplements, you need to consider the basics of whether your diet and training are in order. You can’t grow unless you have a proper diet and exercise plan in place. I suggest downloading a free workout plan like the one here to help get...READ MORE

LG Sciences Un-Leashes HOT new Product - REZOLUTION

Dieting sucks! The worst part about a diet is the miserable cravings and bad mood that you get when you go without food. These bad moods may be caused by the denial of DOPAMINE in...READ MORE


 alt=Muscle Building Herbs: Do They Really Work?

Tribulus Aquaticus is an herbal extract sold as a muscle builder and a replacement for anabolic steroids. Users do report some benefits to the herb, but overall there is little to no data supporting it's use as a sports supplement meant to boost or act like testosterone...READ MORE


3Beta-Hydroxyandrost-5-Ene-17-One - Nature's Miracle Androgen

3beta-Hydroxyandrost-5-Ene-17-One is a androgenic hormone that is sold in the United States and in some other countries for anti-aging and overall fitness. This androgenic hormone is being used by people from 21 to their 90's as a way to increase the natural...READ MORE

M-Drol Supplement Review
M-Drol is the generic name for the anabolic steroid Superdrol, which is a synthetic illegal substance that will show up on numerous drug tests and also could have the potential to do major bodily harm to people who don’t use it properly. Superdrol is characterized by the nomenclature 2a,17a di methyl etiocholan 3-one, 17b-ol which also appears on the M-Drol label. M-Drol is a straight copy of the original Superdrol product from anabolic xtreme.

Superdrol (also M-Drol) might sound like an easy way to gain fast muscle, but it is low quality muscle weight that you will lose. Many guys experience the effect of gaining 20lbs of muscle..Read More at

1,4 AD is Now Illegal
Hey guys,

Just wanted to spark up some discussion on the infamous 1,4 AD.   Did you now it's illegal now?
Here take a look at my article about it.

The Muscle Builder's Supplement

Best Muscle Builders Supplements

 Before you pick a muscle builders supplements you want to have your diet and exercise plan ready to go. Without a proper diet and exercise plan you won't be able to grow, so make sure you follow a good one.  There are many free workout plans like this one available on the internet:   FREE WORKOUT PLAN

When you choose a good diet and workout plan, then you can move on to proper muscle builders supplements for gaining mass.  There are many muscle builders supplements available on the market and you can get lost with what to choose. This should serve as a guideline for what kind of muscle builders supplements to choose.


 The most commonly used supplement that beginners start with is Creatine.  Creatine is one of the best muscle builders on the market because it can help a bodybuilder in three separate ways.  Creatine is one of the safest muscle builders supplements out there and has been studied since 1994 for safety.  Creatine builds mass by adding in an immediate water gaining or "volumization" effect to muscle. Also, creatine recharges ATP, which gives you more energy to perform. Finally, Creatine can block key enzymes that tear down muscle which will ultimately help you carry more mass.

 Amino Acids

 Amino Acids are the second part of our muscle builders supplements.  Amino Acids are not the same as straight protein from meat or even protein shakes.  Actually, a recent study has shown that ingesting and amino acid supplement before your workout will help you gain 33% more muscle each time you exercise.  The amino acid Leucine is the most important anabolic amino acid.  You need this amino acid in almost every supplement you take.  Our favorite stack that has creatine, leucine and other amino acids is found here and will give you all of the basic building blocks for muscle growth:   THE PERFECT STACK

 This stack is amazing because it gives you protein, creatine and amino acids for growth and is the best stack for the beginner who wants to put on tons of muscle while staying away from anything hormonal.

 The Next Step

 If you want to take your workout to the next level, you need to look at something stronger like an herbal testosterone booster or natural herbal androgen.  These two ingredients optimize the hormones of the natural athlete by increasing testosterone levels. 

 Testosterone boosting is going to help you increase aggression and muscle mass when in the gym.  You can boost testosterone naturally, using herbs and other supplements that boost your testosterone naturally.  Unlike steroids, these don't screw up your normal production of testosterone, they actually signal your body to make more testosterone.  The most popular testosterone booster on the market can be found here:   THE BEST TESTOSTERONE BOOSTER 

 If you want to go a step further, you can use natural herbal androgens. These ingredients are going to act like testosterone in your body and give you the natural boost in mass and strength that comes from steroid use, without being on anything that is a steroid.  You can be confident that these are not going to cause you to piss hot on a drug test. You can use these to give yourself a natural gain of 6-8lbs in a month.  A great natural steroid replacement and muscle builders supplements can be found here:   THE BEST STEROID REPLACEMENT and illegal

 Steroids are the holy grail of all sports supplements. They are still available on the internet, in gyms and in many countries they are not considered illegal.  Anabolic steroids are able to put on 10-12lbs of mass in one single month and can certainly be the best muscle builders for people wanting to get big.  People should be over 21 before they take any kind of steroids because these muscle builders supplements are not natural.  Also they can cause you to fail a drug test if you are an athlete or tested professional.

 Most steroids are illegal in the US, but there is one still legal steroid that you can take, which will help you boost your testosterone levels and give you massive gains in the gym.  This steroid is available without a prescription and can be a huge benefit for the experienced athlete looking for the best muscle builders supplements on the market.

 You can find these legal steroids HERE:

 Now that you have the basic muscle builders supplements, you can choose which one is right for you and start to put together your own program for putting on tons of mass.  Remember all muscle builders supplements are subject to proper diet and exercise and nothing will replace hard work, so you need both to succeed...

If you like my article, please check out my others:

 Whey Protein Shake Review

D-Aspartic Acid Review

6 OXO Review

Chrysin Review

Massularia Acuminate Review

Creatine Effects

How to Use Andro In A Cycle

Is Tribulus Terrestris Worth The Hype?

Feeding Your Body:  Creatine Nutrition

Are There Any Side Effects With Creatine?

What Is A Creatine Serum?

Is There Science Behind Tribulus Aquaticus?

Creatine Powder Vs. Creatine Pills; Which One Works!

The Best Creatine On The Supplement Market:  LG Sciences Anadraulic State GT

1 MP Review

Muscle Pharm Assault Review

The Perfect Workout Stack: Trifecta Stack

Branched Chain Amino Acids: Are They Really Needed?

Supplement Review: Formadrol Extreme XL

The Natural Alternative To Steroids

Supplement Review:  Endothil CR Review

Supplement Review:  VPX Anarchy

Supplement Review:  Methyl Masterdrol

(no subject)
The Kiss
Every month when I get my new Oxygen magazine, I always love to the section on competitions and look at the pics of the girls in the competitions. It re-inspires me and gives me back a bit of my focus.

Cause let's face it: Without having a way of getting back focus and inspiration, how can you keep going and going?

2011 is the first year that there's going to be Bikini Class at the Arnold. I am now more determined than ever to get in the shape I want to be in and compete on a National level. I will succeed.

For myself, and for my family. Because I want my children to grow up seeing that a healthy lifestyle and a positive attitude are important. I don't want my children to be part of the 63% who are going to be obese by the year 20** (I think it was 2020 but I can't remember).

I am at a stage right now where I can see what I have to do. If I can remove 10lb more of fat, then I'll be able to see where I need to build, and how much muscle I need to gain.

I just wish I had a little more patience - I'm actually making quick gains, but I always expect too much of myself!

(no subject)
Zoe's comic
Hello, I'd like to introduce myself.

My name is Sunshine. Less than a year ago we moved from BC to Saskatchewan. Deep, rural Saskatchewan. So I went from a place where glam was encouraged to a place where I'm hated because I wear makeup even though I'm already married and therefore have no need to look attractive.

But, I've taken this opportunity to remake myself. Since moving here I've lost 45lb and taken part in my first competition. Figure Class, because this province didn't do Bikini Class this year. I came in dead last because I was not ready for the competition, but I still loved the experience. Now, I'm more determined than ever to shake 10-15lb of fat, gain at least 5lb more of muscle and next year I will own the Provincials in Bikini!

There's a gym here in town, but it is really gross and lame and the equipment is actually dangerous because it's so old and worn. We've bought over $3500 worth of professional equipment and have a great workout space in our basement. I'm also studying to become a personal trainer.

I'm literally the only girl in town who's interested in working out and competing. It's just nice to know that I'm not the only one out there.

And now, I'm going to go do my arm and shoulder day and a stellar interval workout.

Happy Monday!

Who's spending at least 30 minutes at the gym today?
If that is you, I'm so jealous! 24 hour fitness has no child care on Sundays...So, I'm doing the home thing.  Either popping in the DVD, Perfect Workout for Your Body Type or just killing myself with ab work today.  All the moms, I hope you have an amazing Mother's Day.  You totally deserve it!

Countdown to my husband's return
I want to get back to when we dated weight by then. I hover between five-eight pounds away from that. Yes, those pounds are hard earned grown up pounds. My bum is rounder and my boobs fuller which I'd love to keep. I don't mind losing my lower ab flab. Since we cannot spot reduce, I rely on ab exercises, veganism, and low carb to target tone.

Are we still working out?
 At the gym that often are we hitting the gym these days?

I admit it.  I've allowed life to make me a little less than a gym whore lately, but I'm back.  I'm here.  My wii fit just won't cut it.  I need to be out there pushing myself harder and stronger and longer.  I attained my goal, but still not quite toned.  So, let's see.  I'll reintroduce myself. 
1.   Name:  My name is Lovonne.  And I am still a gym-oholic. 
2.  Status:  I'm married with  two small children and I work outside the home. 
3.   Lifestyle plan:   Notice I neglected to use the word diet as it seems precursor to failure. I eat pretty organic, pescetarian (vegetarian diet  supplemented with fish.)   My food choices naturally hover between the Perricone Prescription and the Abs Diet, but again everything in moderation.  I don't seperate myself from any food.  I just weigh the value of a splurge such as a cupcake.  If I ate clean that day, I can go for a minor toxic.  Not a habit, but every now and again.  If I ate poorly or barely, I don't want crap to make up the bulk of my energy load for any given day....or the bulk of my butt for that matter.  I always question if any food is worth my sexy.  Usually, it's not.  I'm French.  I indulge in moderation.  A little of this.  A little of that.  A glass of red wine.
4.   Stats:    5'4", 136,
5.   Dress size:   2,4   
6.   Goal weight or dress size:  130
7.   Gym membership:   Bally.  Actually, just switched over from 24 hour fitness after Bally filed bankruptcy.  Backwards thinking, but hoping to save some jobs and stimulate the economy.  One person at a time.
8.   Frequency:   4x per week

So, who are you and where are you in this fitness journey?


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